Are you a diabetic and want to know about subway sandwiches for diabetics? If so, you’re in luck! Diabetics have several options for eating healthy meals without compromising on flavor. With thoughtful planning and preparation, diabetics can enjoy nutritious Subway sandwiches that satisfy their cravings most deliciously.
This blog post will narrate subway sandwiches for diabetics and other edibles best for diabetic patients. Let’s dig into the details of subway sandwiches for diabetics.
What Can A Diabetic Eat At Subway
Eating out when you have diabetes can be tricky. Fortunately, Subway provides various options that make it possible for diabetics to enjoy a meal without compromising their health. Let’s look at some healthier choices available at this popular restaurant chain.
Bread and Wraps
Subway offers various bread and wrap options low in carbohydrates and sugar. For instance, the Hearty Italian Bread contains only 4g carbs and 1g sugar per serving.
The Flatbread is also an excellent choice, with just 9g carbs and 2g sugar per serving. If you’d prefer a wrap, try the Spinach Tortilla, which contains only 10g carbs and 0g sugar per serving.
Meats
When it comes to meats, your best bet is Subway’s 6-inch Oven Roasted Chicken Breast sandwich which contains only 3g carbs and no added sugars. This sandwich is high in protein (20 grams) and has 190 calories per serving.
For those who are not fond of chicken, the 6-inch Turkey Breast sandwich has just 4g carbs, no added sugars, and 180 calories per serving. Both sandwiches provide plenty of lean protein without all the fat that comes with other meats like beef or pork.
Veggies & Condiments
Subway prides itself on offering an array of fresh vegetables, including lettuce, tomatoes, cucumbers, peppers, onions, mushrooms, olives, jalapenos, pickles, and spinach.
All these veggies contain virtually no carbs or sugars, so they are perfect for diabetics who need to watch their carb intake carefully.
As far as condiments go, Subway offers several low-carb sauces such as mustard, light mayo, and sweet onion sauce, which are all excellent choices for diabetics since they contain zero grams of sugar or carbohydrates per serving.
Best Diabetic Subway Sandwich
Are you looking for a meal that won’t spike your blood sugar levels but still tastes great? If you’re a diabetic, eating out can be difficult. Luckily, Subway offers plenty of options for those who are managing diabetes.
Rotisserie Chicken Sandwich
The Rotisserie-Style Chicken sandwich is an excellent choice for diabetics. It contains only 10 grams of carbs and 19 grams of protein per serving, making it a great option to keep your blood sugar levels steady and balanced.
The Rotisserie Chicken sandwich comes with Spinach and tomatoes, so you don’t have to worry about adding extra fatty or sugary ingredients.
Meatball Sub
Another tasty option for diabetics is the Meatball Sub. This sandwich contains just 14 grams of carbs and 24 grams of protein per serving.
It also includes Marinara sauce which adds flavor without adding too many calories or carbs to the meal.
The Meatball Sub can also be customized with other healthy toppings such as lettuce, spinach, tomatoes, and onions for extra nutrition without compromising taste.
Tuna Sandwich
The Tuna Sandwich is a great choice if you’re looking for something light yet satisfying.
This sandwich contains just 12 grams of carbs and 18 grams of protein per serving, making it perfect for diabetics who need to watch their carb intake while getting enough protein in their diet.
You can customize this sandwich with fresh veggies like lettuce or tomatoes to add more flavor to the meal without adding too many additional carbs.
Subway Tuna for Diabetics
Subway tuna is an excellent choice for diabetics because it’s low in carbs and sugar while providing a good source of protein and essential nutrients that help balance blood sugar levels.
The high-quality protein found in tuna helps keep you fuller for longer throughout the day, reducing cravings and helping you maintain a healthy weight.
When ordering Subway tuna, choosing healthy accompaniments such as whole wheat or multigrain bread options and fresh vegetables such as lettuce, spinach, onions, tomatoes, cucumbers, or peppers is important.
You should avoid adding sauces or dressings high in fat or sugar content which can quickly turn your healthy lunch into an unhealthy one. Watch out for condiments like mayonnaise which are high in fat content and can add unnecessary calories to your meal.
Subway also offers several nutritious toppings that pair well with their tuna sandwiches, such as jalapenos, pickles, and olives which can help enhance taste without compromising nutrition levels.
These toppings contain antioxidants that can reduce inflammation within the body while helping control blood glucose levels too!
As with any meal from Subway or elsewhere, though, moderation is key – so don’t go overboard on any ingredient or topping!
Can You Eat The Subway Sandwich With Diabetes?
Eating out can be a challenge for individuals with diabetes. But Subway, the global sandwich franchise, has made it easier by offering tasty meal options low in carbohydrates and calories.
Counting Carb Considerations
Carbohydrate counting is important in managing diabetes, so knowing which menu items are the lowest in carbs is helpful.
At Subway, some of the best choices include the 6-inch cold cut combo with lettuce, tomatoes, onions, and green peppers; and a 6-inch turkey breast sandwich without cheese or condiments. Both sandwiches have around 33 grams of carbohydrates.
Salads at Subway
A salad is always a great option when dining out because it offers lots of fresh vegetables that provide vitamins, minerals, fiber, and protein.
The best salads for people with diabetes are those served without croutons or crispy toppings like bacon bits.
A salad from Subway with grilled chicken strips on top is low in carbohydrates (19 grams) but offers lots of protein to help keep blood sugar levels steady throughout the day.
Higher Carbs And Wraps
Subway also offers wraps filled with meats and vegetables, cheese, and other condiments that can add flavor and carbs to your meal. If you opt for one of these wraps, watch out for added sauces like mayonnaise or ranch dressing which increase the carb count significantly.
The best option is to get your wrap without additional sauces to lower the carb count (around 36 grams).
Tasty Soup
If you’re looking for something other than a sandwich or wrap, there are plenty of soups at Subway too! Most offer between 25-30 grams of net carbs per serving so that they can fit into most diabetic meal plans easily.
Try ordering one of their classic soups, such as vegetable or broccoli cheese soup, for a filling lunch or dinner, plus some extra veggies!
Steer Clear Of the Cookies
Finally, if you’re looking for something sweet after your meal, it might be tempting to go for one of their delicious cookies, but unfortunately, these come with high amounts of sugar (and therefore carbs).
Instead, try ordering an unsweetened tea or coffee to satisfy your sweet tooth without compromising your overall carb count too much!
What Is The Best Sandwich Meat For A Diabetic?
When choosing the best sandwich meat for a diabetic, turkey is an excellent option. Not only is it low in calories and carbs, but it is also rich in selenium, an essential mineral that helps with glucose regulation and has shown insulin-like activity.
Enjoy your turkey sandwiched between slices of whole wheat bread with your favorite toppings! Try adding pesto or hummus as a spread instead of mayonnaise for more flavor.
Even lighter options like avocados or Greek yogurt are great add-ons for extra taste without the added carbs.
What Is The Best Low-Carb Option At Subway?
For those counting carbs and looking for an option at Subway that is low in carbohydrates, the Tuna sandwich is a great option.
Despite having a bit more fat than other options, it also packs a lot of protein and calories. In comparison, the Cold Cut Combo is nearly half the caloric intake of the tuna with 16g fat, 20g protein, and just 9g fructose-free carbohydrates.
Suppose you want to keep intake even lower without compromising taste or nutrition values. In that case, we recommend Rotisserie-Style Chicken, 210 calorie servings featuring just 6 g saturated fats balanced against healthy 31 g proteins contained within nine carbohydrate units.
FAQs: Subway Sandwiches For Diabetics
Which Subway Sandwich Is Best For Diabetics?
The Rotisserie Chicken, Meatball, and Tuna sandwiches are all good options for those looking to keep their blood sugar levels stable. All three of these options are low in fat, high in protein, and contain complex carbohydrates, making them a healthier option than many other sandwiches on the menu.
Can You Eat Subway If You Have Diabetes?
Eating at Subway is a great option for those with diabetes, as the restaurant offers menu items that are nutritious, tasty, and tailored to match carbohydrate allowances for diabetics. For instance, Subway Sandwich Artists can create custom sandwich orders with all your favorite toppings but light on the condiments and sauces.
Final Verdict: Subway Sandwiches for Diabetics
With a few thoughtful additions, Subway sandwiches can be suitable for diabetics. Be sure to ask about specific menu items and their nutritional value the next time you visit your local Subway restaurant. With careful choices, you can enjoy a delicious and healthy meal regardless of your dietary restrictions.
